Welcome to Jo Dadd Counselling
Counselling and therapy in a safe, comfortable and private setting
Are you feeling overwhelmed, caught in a loop of thoughts, or simply longing for a space where you can speak freely and be truly heard?
I offer a calm, compassionate environment where you’re met with empathy and without judgement—a space to explore your thoughts and feelings safely, at your own pace.
I’m a qualified Integrative Counsellor and a Member of the BACP, with person-centred therapy at the heart of my practice. I believe that you are the expert of your own experience.
My role is to walk alongside you as you navigate your goals, themes, and personal narratives. I support clients with a range of presenting issues, including:
Anxiety
Low Mood
Depression
Bereavement
Stress
Depending on your needs, I may integrate CBT techniques to support changes in thinking and behaviour, or draw on psychodynamic insights to deepen our therapeutic relationship and gently explore long-held patterns that may no longer serve you.
Each session is led by you. I work collaboratively, always guided by your agenda, to help you gain greater self-understanding and clarity.
My decision to retrain as a counsellor came after experiencing a family bereavement and the transformative power of talking therapy. That journey inspired me to create a space where others can feel truly heard and supported.
About Me
My path to becoming a counsellor began with a deeply personal experience — the loss of a loved one. Navigating grief led me to talking therapy, and it was through that process that I discovered just how powerful it can be to feel truly heard, understood, and supported. That experience didn’t just help me heal — it changed the course of my life.
After many years working in the corporate world, I made the decision to retrain as a counsellor. Whilst my previous career gave me valuable insight into the pressures of high-performance environments, deadlines, and workplace dynamics, I felt increasingly drawn to work that centred on human connection and emotional wellbeing. I wanted to create a space where others could explore their challenges without judgment — a space I had once needed myself.
Now, as a qualified counsellor based in North London, I offer online therapy to clients across the UK. My approach is warm, collaborative, and grounded in empathy. I believe that everyone deserves the chance to be listened to with care and curiosity, and I’m passionate about helping people make sense of their experiences, reconnect with themselves, and move forward with greater clarity and confidence.
Whether you're facing a specific issue or simply feeling stuck, I’m here to walk alongside you — with compassion, respect, and a genuine commitment to your growth.
FAQs
Counselling is a confidential space where you can talk openly about whatever’s on your mind — whether that’s stress, grief, anxiety, relationships, or simply feeling stuck. As your counsellor, I’ll listen without judgment and help you explore your thoughts and emotions at your own pace. Sessions last 50 minutes and take place weekly online, making it easy to fit into your schedule.
It’s natural to worry that opening up might stir up uncomfortable feelings. Sometimes, exploring painful experiences can feel intense at first — but you won’t be doing it alone. I’ll be there to support you through it, and together we’ll work at a pace that feels safe and manageable. Many clients find that talking things through brings clarity, relief, and a renewed sense of strength.
The relationship between client and counsellor is key. You should feel heard, respected, and comfortable. I offer a free 15-minute telephone consultation to help us explore what’s brought you to counselling and whether it might be the right step for you. If we decide to move forward, we’ll arrange an initial assessment appointment — usually a full session — where we’ll talk in more depth about the difficulties you’re facing and what you hope to gain from therapy.
This session is a chance for both of us to get a sense of whether working together feels like a good fit. I’ll listen carefully to your concerns and ask questions to better understand what’s going on for you. If I feel that a different therapist or organisation might be better suited to support your specific needs, I’ll discuss that with you openly and help guide you in the right direction.
If we agree that continuing together would be helpful, we’ll then talk through the practicalities of ongoing sessions, including scheduling and how we’ll work together.
Sessions & Fees
I am based in North London and currently offer online counselling sessions
Our online sessions last 50 minutes usually on a weekly basis unless we have otherwise agreed. The fee for these sessions, including the assessment, is £65.
I offer a free 15-minute phone consultation to explore what’s brought you to therapy and whether working together feels right. If we choose to continue, we’ll arrange an initial assessment session to discuss your concerns and goals in more depth.
Cancellations require 48 hours’ notice; late cancellations may incur a fee.
“The curious paradox is that when I accept myself just as I am, then I can change.”
“As soon as you trust yourself, you will know how to live.”
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
Get in touch
Finding the right counsellor matters. That’s why I offer a free 15-minute phone consultation — a chance to explore what’s brought you to counselling and whether it feels right to work together. If we decide to continue, we’ll arrange an initial assessment session to look more closely at your concerns and goals. From there, we’ll agree on the best way forward, or I’ll help guide you to someone better suited to your needs. It’s all about finding the support that fits you.
Email me via the contact form or alternatively call 07537 131898 if you would prefer to leave a message. I will endeavour to respond to you within 24 hours – please be reassured that all our communications are strictly confidential.